Green tea is chosen over other beverages because of its subtlety. In order to fully appreciate it the mind must be quiet and empty of distracting thoughts. If you talk while drinking, it is likely that you will miss the fullness of the taste. And as the ability to appreciate the subtle taste develops over the years, the person changes accordingly…
Scenes of Tibetan terrain, travel facilities, housing, a New Year religious festival, the Dalai Lama’s palaces in Lhasa, monasteries and other religious buildings. 40 minutes.
Life in the West is full or problems and traumas, and we move from one to the next like a blind person finding the way along a rope bridge. We can, it is true, refuse to see the ‘bad’ things, or simply live on the surface of life, but that merely produces another kind of unhappiness with the voice of our lost psyche calling us from a long way away, with not only the problem shelved but our humanity and the richness and colour of our lives as well…
People who have a religion which provides for after-death welfare, such as in Tibetan Buddhism, are less troubled. But those without such beliefs, can trust to nature’s spiritual intentions for them, as they, like plants, struggle instinctively and unerringly towards the light…
Contemplate contentment and gratitude.
So much of our suffering is around attachment to perceptions, views, opinions and emotional habits. In the enlightened mind one is breaking out of conditioning. Because there is an infinite variety of conditioned phenomena, the Buddha talked in terms of just five groups (five khandhas) in which to get a perspective on it, and this is to be understood in a very direct way, not in a theoretical way. Each one of us experiences through the body, feelings, perceptions, mental formations and consciousness, and…
What was interesting for me on this particular retreat was that I suddenly saw the very angry person who never seemed to get his own way, as a cat. ‘Funny,’ I thought one day, ‘If he were a cat, I wouldn’t take him so seriously.’
There are two trains of instruction, which sometimes people notice. One is that in the highest consciousness, the highest awareness, there is no effort. And the other is, ‘You have to put your whole heart and soul into this.’ And some people will say, as one does when one wants to get out of something, ‘You’re told these things are effortless and you’re trying to attain them by making tremendous efforts. Isn’t it absolutely ridiculous? It’s a self-contradiction.’ So these people either go in for a type of meditation which practically is falling asleep, or else they go in for a furious sort of meditation, and never attain any calm at all.
Buddhism now 