Buddhist meditation

The Enlightened Body, by John Aske

Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.

Who are you? By Beopjeong

Don’t get distracted. Don’t look for the Buddha anywhere apart from your own mind. When you are a really free person, you hesitate nowhere when you are only “you and self.” Even when living in the common world, if you don’t become attached to or imbued with worldly things, you can become your true self…

Notes on Sympathetic Joy

In this troubled world of ours, there are plenty of opportunities for thoughts and deeds of compassion; but there seem to be all too few for sharing in others’ joy. Hence it is necessary for us to create new opportunities for unselfish joy, by the active practice of loving-kindness (metta) and compassion (karuna), in deeds, words, and meditative thought…

Is Your Hair On Fire? by Buddhadasa Bhikkhu

It is quite amusing and quite sad that most people seem to wander through life in a little cloud, as if nothing were wrong. And then, when something is obviously wrong, they pretend it isn’t. People rarely develop the keen and powerful urge to be free of all the dukkha…

The Burden of Selfishness, by Buddhadasa Bhikkhu

Selfishness is a terrible burden for the entire world. You can see that all the problems, all the conflict, all the crises, are the result of selfishness. Many people come to Asia to get away from the constant sense of crisis that they meet with in the West. But they can’t escape it by coming to Asia. The same problems are here as well!