Buddhist meditation

Part 5 Zazenshin: Acupuncture Needle of Zazen, by Shohaku Okumura

If buddha-dharma is the self, why do we have to study from others? Why do we have to practise in order to change the self? Why do we have to practise? We already have buddha-nature. We can do whatever we want. What is wrong with this kind of view? That is the question. Dogen’s reply is as follows:…

The real part 5 of Zazenshin. Sorry for the slip up last time.

Attentive, Awake and Aware, by Ajahn Sumedho

It takes determination to trust this kind of awareness, ­however, because one’s conditioning tends always to go towards being judgemental and to think in terms of, ‘I shouldn’t feel like this! I don’t know what to do! How should I meditate?’ Whatever you are feeling, however, even if you feel confused about everything, just recognize it ― ‘Confusion is like this’…