‘For the perfection of wisdom is, not one thing, and all-knowledge another; all-knowledge is not one thing, and the perfection of wisdom another; but perfect wisdom and all-knowledge are not two or divided.’
The Buddha
Large Sutra on Perfect Wisdom
Everyday Buddhism
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’
Everyday Buddhist
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering.’
Everyday Buddhist
Morning meditation — Notice when you’re caught up in thought or emotional reactivity.
‘Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes. You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’
Everyday Buddhist
Morning meditation — Importantly, Buddhist practice is not about achieving a future state.
‘Importantly, Buddhist practice is not about achieving a future state of awakening, as though it were a distant goal. Awakening is already present within us — not as an idea, but as a capacity for direct knowing.’
Everyday Buddhist
Morning meditation — To enter beyond non-duality means to see that.
‘“To enter beyond non-duality means to see that ‘I’ and ‘not-I’ are not two,” Vimalakīrti declares, not with words but with a silence so potent it silences the assembled bodhisattvas.’
Everyday Buddhism
Morning meditation — Dhammavicaya is a fascinating factor from the Seven Factors of Awakening.
‘Dhammavicaya is a fascinating factor from the Seven Factors of Awakening that goes far beyond mere intellectual analysis. Direct Investigation and looking deeply into the three characteristics: Impermanence (anicca), Unsatisfactoriness (dukkha), and Non-self (anattā).’
Everyday Buddhism
Morning meditation — Notice how physical discomfort often rises up when thoughts begin to quiet down.
‘Notice how physical discomfort often rises up when thoughts begin to quiet down — an ache in the back, an itch, a dull heaviness in the body. It’s as if the mind, sensing its grip loosening, tries to reclaim attention through the body.’
Everyday Buddhism
Buddhism now 