In the Four Noble Truths the Buddha gives the essence of his understanding.
Everyday Buddhism
Everyday Buddhism
Morning meditation — I alone.
‘When the Buddha said “I alone am the world honoured one”, he was not making a dualistic statement but articulating awakening.’
Everyday Buddhism
Morning meditation: Blossom into Full Awareness.
Buddhism has plenty of antidotes. Try this for over thinking — be aware of the many times you’re not thinking. This will blossom into full awareness.
Everyday Buddhism
First steps into Buddhist meditation
You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related to this particular body and mind. And this is a very powerful position to be in…
Buddhism now 