Practice of metta and the English Problem, by John Aske

The metta practice rests on the basis of loving oneself, or at least liking oneself. Without this step, no further progress is possible, either in the metta practice or in the practice of any of the Brahma Viharas (the Divine Abidings). And with the English — the men at least — this first step was proving very difficult, if not impossible…

Renunciation and Simplicity, by Corrado Pensa

The virtues (paramis) always work in a relationship of mutual cooperation. There is an organic necessity for these positive energies to work together; they are mutually supportive. There is support between formal practice and the virtues, and among the several virtues.

From a distance we might say that practice seems to be simple, and in a sense it is—it’s the simplest thing in the world. In another sense, however, it is a complex and interacting structure…

The Misguided Monk

Short animation 3mins. When an old hermit monk has his day interrupted by an uninvited guest, he is unwillingly taken on a journey to discover the true meaning of companionship.