Metta

The Development of Loving-kindness

Just as the radiance of all the stars does not equal a sixteenth part of the moon’s radiance, but the moon’s radiance surpasses them and shines forth, bright and brilliant, even so, whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the mind-release of loving-kindness…

Notes on Sympathetic Joy

In this troubled world of ours, there are plenty of opportunities for thoughts and deeds of compassion; but there seem to be all too few for sharing in others’ joy. Hence it is necessary for us to create new opportunities for unselfish joy, by the active practice of loving-kindness (metta) and compassion (karuna), in deeds, words, and meditative thought…

Love, by Ajahn Sumedho

I can see that the moment of that is where there is no sense of selfish interest any more. That is probably the most beautiful, whole and complete experience that humans can have. And it is a mystical one. But then we have to deal with our emotional natures which are usually not developed or evolved.

The Four Noble Truths

And what is the ariyan truth of the arising of anguish? Whatever crav­ing is connected with again-becoming, accompanied by delight and attach­ment, finding delight in this and that, namely the craving for sense-pleasures, the craving for becoming, the craving for annihilation — this is called the ariyan truth of the arising of anguish…