Recent Posts - page 148
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Evening Meditation: When we say ‘nonjudgemental’ awareness.
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Morning meditation — Those wishing to overcome sorrow in their lives.
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Morning meditation — It would be better to swallow a red-hot iron ball.
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Sympathetic joy — Mudita by John Aske
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Morning Meditation — Having turned yourself around.
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Afternoon Meditation — The self divides into ten billion distinct.
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Morning meditation — The wise, constantly cultivate.
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Morning meditation — Since liberation depends upon oneself.
Featured Categories
Beginners ›
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Compassion is catching by Trevor Leggett.
25 November 2025
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A wake-up sign, by John Aske
21 September 2025
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The Dharma lies not in the techniques we use, but in the quality of our attention.
3 August 2025
Buddhist meditation ›
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Morning meditation — It’s Sometimes Easy.
14 September 2026
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Morning meditation — There is no need to be disappointed or annoyed.
13 July 2026
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Morning meditation — Before moving in sitting meditation.
8 July 2026
Foundations of Buddhism ›
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Awareness and Wisdom (Sati-paññā): Seeing Clearly Through Mindfulness
8 July 2025
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A Taste of Freedom, by Ajahn Chah
3 December 2023
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Equanimity, by John Aske
31 August 2023







