Mindfulness or awareness is knowing, isn’t it? It is a direct knowing, immanent here and now.It is being fully present, attentive, to this present moment as is.
Mindfulness
Experience Beyond Thinking
Have the courage to let a thought slip by and not chase after it. Not clinging to thought, not rejecting it, the mind will open to a natural awareness…
Mindfulness and Wisdom
This word ‘satisampajanna’ (mindfulness and wisdom) has an embracing quality about it. It doesn’t refer to…
Meditation and Psychotherapy, by Ajahn Sumedho
The way to liberate the mind is through mindfulness or awareness, and this is the essence of the Buddha’s teaching; this is the important one. It isn’t that people in general are never mindful or always…
The path of mindfulness is the path of no preferences
Mindfulness has no preferences.
.. after that I contemplated my attitude; I contemplated my greed for peace. And I did not seek tranquillity any more.
