A talk on how to put Metta (loving kindness) into practice.
Loving-kindness (Metta) to oneself and others is one of the great Buddhist teachings.
A talk given at the 2001 Buddhist Publishing Group Summer School.
72 minutes.
More articles and talks by Ajahn Sumedho here.
Buddhist practice: Overcome animosity by practising loving-kindness.
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Categories: Ajahn Sumedho, Beginners, Buddhist meditation, Foundations, Metta, Talks, Theravada
Buddhism now 
Thank you for posting. :)