‘Mindfulness is not thinking, this is one of the reasons it is so powerful’Trevor Leggett
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Categories: Buddhist Insights, Buddhist meditation, Morning Meditaton, Trevor Leggett
This quotation is a meditation subject in and of itself. As I understand the matter, there can be mindfulness with or without thinking; the essential factor is awareness. But one can be lost in thought without being aware, without being mindful. Awareness itself should not be tethered to thought; and thought without the perspective of awareness tends to get entangled in delusional thinking.