‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’Ajahn Sumedho
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to find more teachings from Ajahn Sumedho
Categories: Ajahn Sumedho, Buddhist Insights, Morning Meditaton, Theravada