‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’Ajahn Sumedho
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to find more teachings from Ajahn Sumedho
Categories: Ajahn Sumedho, Buddhist Insights, Buddhist meditation, Morning Meditaton, Theravada