‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’
Ajahn Sumedho
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to find more teachings from Ajahn Sumedho
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Categories: Ajahn Sumedho, Buddhist Insights, Morning Meditaton, Theravada
Buddhism now 
Did not get the very inspirational quotes this morning. I may have pressed some button accidental. Please add my email address to your mailing list. Thank you.
Sorry Leichin, bit I cannot add you to the list, you have to rejoin yourself.
If you are unable to rejoin it probably means you haven’t been removed.
Let’s she if you get the post tomorrow.
R