Buddhist meditation

Satipatthana Sutta

There is this one way for the purification of beings, for the overcoming of sorrows and griefs, for the going down of sufferings and miseries, for winning the right path, for realizing nibbana, that is to say, the four applications of mindfulness. The Buddha

Baby English—sorry! by Tangen Harada Roshi.

The English isn’t exactly right, but we know what he means. It is with great respect that we publish his Baby English Teisho here. If it is read with this in mind, we’re sure you will agree, it is a magnificent dharma thrust.

Deep, deep, deep, great smile; That’s the roots. Why?

Eternal, perfect and bright; Eternal, perfect safety; Eternal, perfect peace; Everything eternal,

Now, here, now, here; Now, here—no change!

All people hope, desire, Desire, desire,

Desire perfect peace; Perfect enough, myself; Always, yes!

The Enlightened Body, by John Aske

Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.