‘When fidgety in meditation, see if the discomfort is in the body or if the discomfort is in the mind.’
Everyday Buddhist
Everyday Buddhism
Morning meditation: Even bad thoughts.
‘Even bad thoughts or horrible thoughts arise and cease, just like good thoughts.’
Everyday Buddhist
Afternoon meditation: Peace comes from doing things.
‘Peace comes from doing things completely with our whole body and mind.’
Everyday Buddhist
Morning meditation: It’s quite amusing and sad that most people.
‘It’s quite amusing and sad that most people seem to wander through life in a little cloud, as if nothing were wrong.’
Everyday Buddhist
Morning meditation: To realise we are always in the present.
‘To realise we are always in the present is the most wonderful thing.’
Everyday Buddhist
Morning meditation: There’s no minimum practice in Buddhism.
‘There’s no minimum practice in Buddhism’
Everyday Buddhist
Morning meditation: One of the main practices.
‘One of the main practices of Buddhism is helping others.
A good start is non-harming.’
Everyday Buddhist
Morning meditation: Seeing the emptiness of ‘self’.
‘Seeing the emptiness of ‘self’ is not difficult, just investigate the ideas and notions we have around it.’
Everyday Buddhist
Buddhism now 