‘By not following depression or elation we look after our hearts. This is the natural state.’
Ajahn Brahmamuni
Everyday Buddhism
Morning meditation: The World has Become.
‘The world has become more emotional about every single thing but that is not the real world.’
Arsène Wenger
Morning Meditation: Uplift the Heart.
‘When the heart is contented, one should maintain that contentment. Calm the mind when appropriate and uplift the heart when it’s appropriate.’
Ajahn Brahmamuni
Morning Meditation: If we cease to Practise.
‘If we cease to practise when feeling depressed and only practise when feeling good, we will be without consistency or endurance.’
Ajahn Brahmamuni
Morning meditation — Don’t Labour with Complexities.
‘Don’t labour with complexities, nor dwell in inner silence; let pure awareness occupy the mind and thoughts will vanish by themselves.’
Seng-ts’an
Morning meditation: Another Name for the Buddha.
‘TATHAGATA: Thus come; one who neither comes nor goes; one who has attained full enlightenment. Another name for the Buddha and a name the Buddha often used when referring to himself.’
Everyday Buddhist
Morning meditation: Not being Buddha.
‘Not being Buddha is suffering.’
Everyday Buddhist
Morning meditation: Buddhism offers the Opportunity.
‘Buddhism offers the opportunity to be free from suffering. Not being awake is suffering.’
Everyday Buddhist
Buddhism now 