‘If zazen were only a rest for the brain, it would be better to lie down than to sit in zazen.’
Rindo Fujimoto Roshi
Mahayana
Afternoon meditation — Panacea to hundreds of ills.
‘Bodhicitta is the panacea to hundreds of ills.’
Everyday Buddhist
Morning meditation — Since everything is impermanent.
‘Since everything is impermanent, devoid of self, refugeless, protectorless, and homeless, free your mind from Samsara.’
Arya Nagarjuna
Morning meditation — All things arise dependently from causes.
‘All things arise dependently from causes. They neither existent nor nonexistent. Are without self experiencer or doer.’
Kusan Sunim
Morning meditation — It is incorrect to base one’s life upon the fragments of understanding.
‘It is incorrect to base one’s life upon the fragments of understanding which might occur upon reaching certain states.’
Kusan Sunim
Morning meditation — Being lost among the causes of suffering.
‘Being lost among the causes of suffering is to abandon supreme happiness.
Why do you delight in unhappiness?’
Engaging deeds of Bodhisattva
Morning meditation — Through the mode of Suchness.
‘Since liberation depends upon oneself and not on others, cultivate the four truths through study, morality and concentration.’
Nagarjuna
Morning meditation — Always practise the path.
‘Always practise the path of the ten virtuous deeds through body, voice and mind.’
Arya Nagarjuna
Buddhism now 