Those who delight in heedfulness and look with fear on heedlessness will not slip. They are close to Nibbana.
The Dhammapada
Morning Meditaton
Morning Meditation — No one Would Deny.
‘No one would deny that the spiritual care of others is the gravest responsibility with which a person can be invested.’
John Snelling
Morning meditation —Establish Loving-Kindness with Ourselves.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’
Ajahn Sumedho
Morning meditation — I have Eyes, Ears, a Nose.
‘I have eyes, ears, a nose, a tongue, and so on; why does the Heart sutra say they don’t exist?’
Tung-Shan
Morning meditation — There are Three Kinds of Suffering.
‘Monks, there are three kinds of suffering.
Suffering caused by pain,
suffering caused by conditioned existence,
and suffering due to change.’
The Buddha
Dukkhatāsutta
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’
Ajahn Sumedho
Morning meditation — The Buddhas are Delighted.
‘The Buddhas are delighted when sentient beings are happy and distressed when they are hurt.’
Acharya Shantideva
Morning meditation — One comes across a weed.
‘One comes across a weed, and it turns out to be an orchid.’
Zen Master Yunmen
Buddhism now 