The goal of Buddhist meditation is to see things as they are; it is a state of awakened attention. This is a very simple thing to do; it isn’t complicated or difficult or something that takes years to achieve. It is so easy that you don’t even notice it…
In the Western world we have a lot of problems around guilt. We can feel guilty all the time, and this of course is very much a cultural tendency that we have…
Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.
In this troubled world of ours, there are plenty of opportunities for thoughts and deeds of compassion; but there seem to be all too few for sharing in others’ joy. Hence it is necessary for us to create new opportunities for unselfish joy, by the active practice of loving-kindness (metta) and compassion (karuna), in deeds, words, and meditative thought…
I can see that the moment of that is where there is no sense of selfish interest any more. That is probably the most beautiful, whole and complete experience that humans can have. And it is a mystical one. But then we have to deal with our emotional natures which are usually not developed or evolved.
It is quite amusing and quite sad that most people seem to wander through life in a little cloud, as if nothing were wrong. And then, when something is obviously wrong, they pretend it isn’t. People rarely develop the keen and powerful urge to be free of all the dukkha…
Selfishness is a terrible burden for the entire world. You can see that all the problems, all the conflict, all the crises, are the result of selfishness. Many people come to Asia to get away from the constant sense of crisis that they meet with in the West. But they can’t escape it by coming to Asia. The same problems are here as well!
Ajahn Sumedho gives a Dhamma talk on meditation, the Four Noble Truths and the impermanence of all conditioned phenomena… Short film 43mins
Buddhism now 