Contemplate contentment and gratitude.
Theravada
Know yourself, Mahesi Caplan
Short film (18mins) Perspectives on the Awakening Process, by Mahesi Caplan…
You Are Not A Permanent Person, by Ajahn Sumedho
So much of our suffering is around attachment to perceptions, views, opinions and emotional habits. In the enlightened mind one is breaking out of conditioning. Because there is an infinite variety of conditioned phenomena, the Buddha talked in terms of just five groups (five khandhas) in which to get a perspective on it, and this is to be understood in a very direct way, not in a theoretical way. Each one of us experiences through the body, feelings, perceptions, mental formations and consciousness, and…
Liberation Here and Now, by Ayya Khema
To get a glimpse of wishless liberation, we can notice the dissatisfaction—the dukkha—that arises in the heart and mind whenever we want something.
Emotional Habits, by Ajahn Sumedho
We talk about the doors to the deathless, but it’s not something out there, something remote or hidden. The Buddha pointed to this mindfulness—this is the path to the deathless…
Universal Original Purity, by Ajahn Sumedho
The purity of the moment is in this pure state of awareness. Therefore, you can always refer to it, remember it, just by the simple act of attention, this wide, embracing attention, intuitive awareness in the present. That’s the gate to the deathless, transcendent reality, the unconditioned. It’s not an achievement; you don’t achieve it; you just remember it
Clinging to Self, by Bhikkhu PA Payutto
A fun short story. The moral of this story is: if you want to say ‘there is no one who creates karma,’ you must first learn how to stop saying ‘Ouch!’
The Middle Way, by Buddhadasa Bhikkhu
When the instincts are out of control, they become selfish, and this gives rise to all the defilements. The out-of-control instincts pull the mind off the Middle Way into the dead-end of the kilesa (the mental defilements). This is very important to know…
Buddhism now 