Recent Posts - page 243
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One Door by Kusan Sunim
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The outside of people is no clue to what is inside, by Trevor Leggett
There are two trains of instruction, which sometimes people notice. One is that in the highest consciousness, the highest awareness, there is no effort. And the other is, ‘You have to put your whole heart and soul into this.’ And some people will say, as one does when one wants to get out of something, ‘You’re told these things are effortless and you’re trying to attain them by making tremendous efforts. Isn’t it absolutely ridiculous? It’s a self-contradiction.’ So these people either go in for a type of meditation which practically is falling asleep, or else they go in for a furious sort of meditation, and never attain any calm at all.
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Liberation Here and Now, by Ayya Khema
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Kalachakra Initiation, by Diana St Ruth
And they dashed in groups! Tea time at Kalachakra was a sight to behold. How else are thirty thousand people going to get their cuppas in such a short time unless it is with great speed? Besides, this was obviously a time-honoured custom and one performed, as with most other things it seemed to me, with joyful vigour…
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Life in a Korean Monastery, Jisu Sunim
At the beginning each practitioner is given a hua-tou, a kind of koan. For example: What is this? I-Mo-Ko? What is this? The idea is to concentrate your entire attention and mind on this one particular koan or hua-tou: What is this? What is this? What is this? It is different from vipassana meditation where the intention is to be aware and solely aware of what is going on. When you eat, you just acknowledge how that feels—approaching the spoon, touching the spoon, feeling the coolness of the handle, and so on. In koan meditation, however, your attention is single-pointedly directed to this question—What is this?—right now. Initially, it is very difficult to concentrate because all kinds of thinking comes up . . . comes up . . . comes up . . . like clouds, or smoke from a chimney…
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The Gold Bar, by Ananda Dulal Sarkar
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Emotional Habits, by Ajahn Sumedho
We talk about the doors to the deathless, but it’s not something out there, something remote or hidden. The Buddha pointed to this mindfulness—this is the path to the deathless…
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Universal Original Purity, by Ajahn Sumedho
The purity of the moment is in this pure state of awareness. Therefore, you can always refer to it, remember it, just by the simple act of attention, this wide, embracing attention, intuitive awareness in the present. That’s the gate to the deathless, transcendent reality, the unconditioned. It’s not an achievement; you don’t achieve it; you just remember it
Featured Categories
Beginners ›
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Compassion is catching by Trevor Leggett.
25 November 2025
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Awake up sign! By John Aske
21 September 2025
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The Dharma lies not in the techniques we use, but in the quality of our attention.
3 August 2025
Buddhist meditation ›
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Morning meditation — Awareness is a natural state; it’s normal.
30 March 2026
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The object of mind also becomes increasingly subtle and refined.
3 March 2026
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Morning meditation — Mindfulness in words.
16 September 2025
Foundations of Buddhism ›
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Awareness and Wisdom (Sati-paññā): Seeing Clearly Through Mindfulness
8 July 2025
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A Taste of Freedom, by Ajahn Chah
3 December 2023
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Equanimity, by John Aske
31 August 2023


